Massage Therapy can be beneficial to anyone looking to promote muscular and psychological health, whether that is due to an injury or muscular tension caused by stress.
It does not stop at the physiological level; new research is now able to show the beneficial effect of massage on the body’s nervous system and mind, helping to play an important role in an individual’s health and wellbeing.
Benefits of Massage Therapy include reducing stress and tension (whether it is felt as muscular or psychological), helping to improve the quality and pattern of sleep, movement, everyday activity and more. Its effects are not only on the muscular system but also the lymphatic system, nervous system, cardiovascular system and as mentioned above, the mind that can all be positively affected.
Sports Massage isn’t just for athletes; it’s a technique that is applied in a specific way to you and your muscle tone to help relieve any issues you may have and maintain healthy muscle tissue. Utilising Sports Massage is best when in a regular routine as it helps keep muscular tension and imbalances in check.
To start your relaxation and recovery journey, why not book with us today!
Sports massage treatment
30 mins - £35
45 mins - £45
60 mins - £50