Blog | JP Physio | Durham City Physiotherapy

How to Gym!

Who is getting all excited to head back into the gyms when they open!? We certainly are! Some of you might have already got a session in,...

What is Clinical Pilates?

Clinical Pilates classes can help you to achieve a better understanding of how your body is moving and being more mindful of the quality...

Suffering from lower back pain?

So you bent over, and BANG! Pain in the back. Or maybe not. Maybe you’ve just noticed that slight niggle in the lower back...

Covid-19 - What's happening

We’ve all heard of it, about it, what it is and hopefully by this point what to do if we suspect we may be suffering from it.

Getting me up the Matterhorn

James Brown talks below about his journey, with the help of JP Physio, to the summit of the Matterhorn.

What a Unique opportunity!

JP Physio would like to announce an exciting new business partnership with Durham’s award winning Gym Unique!

Yoga?!?!

f you don’t know much about yoga, or have never practiced before, you probably already have something in mind...

Physiotherapy – What is it?

Many people will of heard of it; a significant number of you may have even ‘had it’. But what does physiotherapy actually involve?

Myths about Massage Therapy

What do you understand about massage therapy? What have you previously been told? What massage therapy have you experienced? Massage...

JP Physio is now an approved Physiotherapy provider

JP Physio is now an approved Physiotherapy provider with all major health insurance companies

A Big Welcome to JP Physio

Hey! And a very warm welcome from us here at JP Physio, Durham’s newest physiotherapy and lifestyle medicine clinic!