2 minHow to Gym!Who is getting all excited to head back into the gyms when they open!? We certainly are! Some of you might have already got a session in,...
2 minWhat is Clinical Pilates?Clinical Pilates classes can help you to achieve a better understanding of how your body is moving and being more mindful of the quality...
4 minSuffering from lower back pain?So you bent over, and BANG! Pain in the back. Or maybe not. Maybe you’ve just noticed that slight niggle in the lower back...
1 minCovid-19 - What's happeningWe’ve all heard of it, about it, what it is and hopefully by this point what to do if we suspect we may be suffering from it.
2 minGetting me up the MatterhornJames Brown talks below about his journey, with the help of JP Physio, to the summit of the Matterhorn.
1 minWhat a Unique opportunity!JP Physio would like to announce an exciting new business partnership with Durham’s award winning Gym Unique!
2 minYoga?!?!f you don’t know much about yoga, or have never practiced before, you probably already have something in mind...
2 minPhysiotherapy – What is it?Many people will of heard of it; a significant number of you may have even ‘had it’. But what does physiotherapy actually involve?
3 minMyths about Massage TherapyWhat do you understand about massage therapy? What have you previously been told? What massage therapy have you experienced? Massage...
1 minJP Physio is now an approved Physiotherapy providerJP Physio is now an approved Physiotherapy provider with all major health insurance companies
1 minA Big Welcome to JP PhysioHey! And a very warm welcome from us here at JP Physio, Durham’s newest physiotherapy and lifestyle medicine clinic!