Movement, Lifestyle, Wellbeing
JP Physio is a private Physiotherapy Clinic in the heart of Durham City. It was established by Pete and Jojo to provide the highest standards of musculoskeletal care, via physiotherapy consultations in a purpose built clinical but friendly environment.
Physiotherapy aims to enhance the overall health and wellbeing of individuals through movement and exercise, by utilising the core treatments of education, tailored rehabilitation, manual therapies, and lifestyle promotion.
Massage therapy, is known for its therapeutic value of lowering both physical and psychological stress. It can also be beneficial to anyone looking to promote muscular health, whether that is due to an injury or muscular tension cause by stress.
Clinical Pilates; a physiotherapist let Pilates class that is tailored to the individual's needs. While your more traditional pilates leans towards the group being of similar standard, clinical pilates allows for a more one to one approach, in a class environment,
Vinyasa Flow is a class based practice, in which your teacher helps you ‘flow’ between movements and poses. This allows for the feelings of a great workout, as well as a beneficial yoga experience!
“I've been extremely impressed with the team at JP Physio. Pete took the time to not just find out exactly what my injury was, the cause of it and how to both resolves and prevent this, but went the extra mile and gave me wider health and fitness advice. In the first 6 months of following this, my running time have massively improved. I can't recommend or than the team at JP Physio enough."